YANG to YIN flow with the help of essential oils

An aroma yoga flow is a unique practice that combines yoga with the use of essential oils to enhance the experience.

During the session, essential oils are diffused in the air or applied topically to the skin, complementing various yoga poses and sequences. The aromas can help deepen relaxation, improve focus, and elevate mood, providing a multi-sensory experience that aims to balance the body and mind. The flow typically includes breathing exercises, gentle stretches, and meditation, synchronized with the therapeutic properties of the essential oils.

We start with a dynamic Yang flow that leads into soothing Yin Yoga.