Immerse Yourself in the Tranquil Symphony of Sound Bathing

Release tension, soothe your soul, and elevate your well-being with our transformative soundbath experience.

At MOVE with Ulrike, movement, stillness and sound come together to support your well-being on a holistic level. Sound has the unique ability to reach places where words and movement sometimes cannot — gently guiding the body and mind into deep rest, balance and inner spaciousness.

During this session, you’ll be invited to lie down comfortably, wrapped in blankets and supported by stillness, while you are guided through a carefully curated sound journey. I will personally be playing the gong, alongside other therapeutic instruments such as crystal singing bowls, Tibetian bowls and chimes. Together they create a rich, layered soundscape that unfolds organically and intuitively throughout the session.

As the vibrations move through the space, they travel through the body on a cellular level, helping to release physical tension, quiet mental chatter and soften energetic blockages. The nervous system is gently invited out of stress mode and into a state of deep relaxation, allowing vital energy to flow more freely again.

A sound bath is not something you do it is something you receive. Each experience is unique and deeply personal. Some people experience profound calm, others emotional release, clarity, grounding or a subtle sense of renewal.

Sound has been used for healing and ritual for centuries from the rhythms of nature to sacred chants and mantras across cultures. In this session, you are invited to rest, listen and allow the vibrations of the gong and instruments to guide you into a timeless, meditative state.

No prior experience is needed. Whether you are seeking stress relief, nervous system regulation, deeper rest or simply a moment to reconnect with yourself, this sound bath offers a gentle yet powerful space to do so.

MOVE with Ulrike invites you into a space where you don’t have to perform, achieve or fix anything only to soften, listen and receive.

A space to slow down.
A space to recalibrate.
A space to simply be.