Yoga&Pilates - Connecting Yin to Yang.
Sitting at the desk all day makes our bodies stiff and stresses our nervous system. Afterwork Yoga/Pilates is the best way to counteract and invite a little more calm into stressful working days.
We especially focus on the back, the neck and shoulders and the spine. The practice can be individually adjusted to the needs of the group and it does not matter if you’ve already practiced yoga or are a complete newbie. The class will be open to all levels and ages.
If you have enough space at your office, maybe at a meeting room or something like that, we can practice onsite. Otherwise we can also have a zoom Yoga session.
Classes can be held in German and English.
Yoga&Pilates at your Office.
I would discribe my yoga style as the connection from yin to yang. To balance the more cool and steady part with the fiery and active part in total harmony. I love to teach powerful vinyasa flows with creative sequencing and a therapeutic approach as well as mindful and meditative yin yoga classes. A therapeutic approach with a creative twist so you get to know your body better in a playful way.
Meditation is more your thing? I am always open for a nice and relaxing Yoga Nidra session.
You can either practice with me offline at my own studio, the Soul.Space Vienna or find me for public classes in various studios in Vienna.
You can find my weekly schedule in the highlights on my instagram profile
Yoga&Pilates online and offline.
You are new to Yoga/Pilates, have certain injuries or want to deepen your practice? There are many reasons why a 1:1 Yoga/Pilates session totally makes sense. Or is it your birthday or bachelor/ette party and you are searching for something special and more mindful?
Just contact me and tell me about your special needs and we can individually work on your goals. No matter if you want to connect more to yourself and your body, get stronger or want to release something throughout breathing and the practice.
In a private 1:1 setting we do have the opportunity to tune into your daily condition and see what fits you today.
I work with the tools of:
Hatha yoga and Vinyasa Flow Yoga
Somatic Yin yoga
Yoga for female health
Pregnancy Yoga / Yoga & Pilates postpartum
Pilates Mat and Reformer Pilates
Pranayama and Breathwork
Yoga Nidra and Bodywork
Meditation techniques
Classes can be held in German and English.
Yoga&Pilates 1:1 or private group setting
Pricing for 1:1 sessions:
1 session (60 minutes) = 85 €
1 session (75 minutes) = 100 €
Semi-private yoga classes for up to 12 people can be organised upon request, prices will be adjusted accordingly.
Prices for classes at your home or at my studio Soul.Space in 1040 Vienna. Subject to 20 % discount for online version. If you have enough space in your living room and want to practice at home, let me know (pricing above valid within Vienna for districts 1,3,4,5,6 - all the others will add another 10% on top of the class price)
What Yoga/Movement means to me
MOVEJust being right here, right now. Breathing, moving, and weaving together all the subtle layers that make us who we are.
Yoga isn’t about twisting yourself into complex shapes on the mat; it’s about treating your body with awareness and deep softness. It’s about meeting a healthy challenge while always tuning inward. Some days, what felt effortless yesterday might not be there today and that is entirely okay. It’s about staying committed, building inner strength and growing your awareness. When we practice with this mindset, the effects ripple far beyond the mat and into our everyday lives.
Yoga carries centuries of rich history which makes it a never ending learning and studying - which I love and keep on diving deeper and deeper into the wisdom it carries.
