Yoga - Connecting Yin to Yang.
Sitting at the desk all day makes our bodies stiff and stresses our nervous system. Afterwork Yoga is the best way to counteract and invite a little more calm into stressful working days.
We especially focus on the back, the neck and shoulders and the spine. The practice can be individually adjusted to the needs of the group and it does not matter if you’ve already practiced yoga or are a complete newbie. The class will be open to all levels and ages.
If you have enough space at your office, maybe at a meeting room or something like that, we can practice onsite. Otherwise we can also have a zoom Yoga session.
Yoga at your Office.
I would discribe my yoga style as the connection from yin to yang. To balance the more cool and steady part with the fiery and active part in total harmony. I love to teach powerful vinyasa flows with creative sequencing and a therapeutic approach as well as mindful and meditative yin yoga classes. A therapeutic approach with a creative twist so you get to know your body better in a playful way.
Meditation is more your thing? I am always open for a nice and relaxing Yoga Nidra session.
You can either practice with me offline at my own studio, the Soul.Space Vienna or at the Alkemy Studio, both located in the 4th district.
You love to practice at home? Then join me on the mat in my online studio the Soul.Base Vienna via myClubs or Eversports.
Yoga online and offline.
You are new to Yoga, have certain injuries or want to deepen your practice? There are many reasons why a 1:1 Yoga session totally makes sense. Or is it your birthday or bachelor/ette party and you are searching for something special and more mindful?
Just contact me and tell me about your special needs and we can individually work on your goals. No matter if you want to connect more to yourself and your body, get stronger or want to release something throughout breathing and the practice.
In a private 1:1 setting we do have the opportunity to tune into your daily condition and see what fits you today.
I work with the tools of:
Hatha yoga and Vinyasa Flow Yoga
Somatic Yin yoga
Yoga for female health
Pregnancy Yoga / Yoga & Pilates postpartum
Pranayama and Breathwork
Yoga Nidra and Bodywork
Meditation techniques
Classes can be held in German and English.
Pricing:
60 min
1 session = 78 euros
5-session pass = 375 euros
10-session pass = 700 euros
Semi-private yoga classes for up to 12 people can be organised upon request, prices will be adjusted accordingly.
Prices for classes at your home or at my studio Soul.Space in 1040 Vienna. Subject to 20 % discount for online version. If you have enough space in your living room and want to practice at home, let me know (pricing above valid within Vienna for districts 1,3,4,5,6 - all the others will add another 10% on top of the class price)
