Two worlds meet in one space.

We start with an ecstatic dance where you can shake it all off, dance it all out. Followed by the complete opposite, a Yoga Nidra session.

Ecstatic dance is kind of a mindful party where you just follow the movement your breath, the body and the beat leads. Yoga Nidra is also called “the yogic sleep” a deep relaxation guided meditation form where you hover between sleeping and being fully awake.

A deep experience where you feel complete relief and lightness in the end.

Package includes:

• Introduction to + 60 minutes of ECSTATIC DANCE

• 45 minutes YOGA NIDRA

• snacks and tea

• Goodies to take home

• Total relaxation ;-)