Everything connects the Yin to the Yang - female to male, fire to ice, darkness and light. One would not exist without the other. In this masterclass we will exactly do that, connecting a strong Ashtanga practice to a deeply restful yogic sleep.

Ashtanga yoga is a style that strengthens and shapes the body quickly, connecting the movement of the body to your breath. The Vinyasa Yoga of the Ashtanga style offers a different approach than the gentle, slow types of yoga. Ashtanga yoga is considered a strong, orderly practice and, is more suited to students who want a dynamic and rigorous yoga practice.

Yoga Nidra is a practice that is also called the yogic sleep - your body is in deep rest (you don’t move anymore) while your mind is fully awake, following the guidance of the teacher’s voice.

What to expect?

We start with a 90 minutes Ashtanga Vinyasa Flow (primary series) and will end in a very long Savasana which will lead into a Yoga Nidra Sequence to find deep rest.