Flip your perspective and level up your practice.
This hands-on workshop breaks down the big three inversions - Headstand (Sirsasana), Forearm Stand (Pincha) and Handstand (Adho Mukha Vrksasana) - with smart progressions, partner spotting and drills you can keep using long after the session.

Who it’s for

• Curious inversions beginners who want a safe, structured start

• Intermediate yogis/pilates movers building confidence upside down

• Teachers looking for fresh drills and cueing language

What you’ll learn

• Foundations: wrists, shoulders, and core activation; breath for stability

• Entries & Exits: kick-ups, tuck entries, wall work and safe bail-outs

• Alignment: stack, line, and balance strategies that actually stick

• Strength & Mobility: drills for shoulders, scapula and hamstrings

• Mindset: fear management and focus techniques to stay calm upside down

Details

• Date: Saturday 20th of September 12:30-18:00, Sunday 21st of September 10:00-15:00
  SATURDAY: Headstand & Pincha Mayurasana
  SUNDAY: Handstand + Q&A sum up

• Location: The FEMALEspace, Waaggasse, 1040 Vienna

• Capacity: Limited to 12 spots for personal coaching

• Price: 120 EUR per person (bring your friend and it’s 100 for both of you)
  (you can also book a single day ticket for SAT or SUN if you are interested in something specifically)

• What to bring: mat, water and curiosity

• Prereqs: comfortable in Down Dog + plank; no current wrist/neck/shoulder injuries

You’ll leave with

• Drills you can repeat at home or in class

• More strength, confidence, and calm when you go upside down

• this workshop is certified by the Yoga Alliance and counts as 10H continuing education.
  Taught by the experienced teachers Lenka Minarik and Ulrike Atzmüller-Zeilinger