10h Myofascial Release Training includes:
science and research behind fascia structure, function and dysfunction
Myofascial release techniques and contraindications
Trigger points for each body part covered
how to use props + which ones to use best and easiest to build in the practice
application of myofascial release within a yoga setting to support injuries, pain, athletic recovery, performance enhancement, and freedom from movement restrictions
Package includes:
knowledge about trigger points, myofascial release techniques, fascia studies
2 myofascial release balls
e-script (to download or print out)
tea & snacks during the whole training
10h continuing education certificate YACEP
Schedule:
January 27th 24 / 09:00-15:00
January 28th 24 / 14:30-18:30
Schedule example:
Saturday, 27.1.24
09:00-10:30 - theory of fascia
10:45-12:oo - q&a + practice
12:45-13:45 - theory of fascia
14:00-15:00 - practice
@Soul.Space Vienna, Rainergasse 30/10, 1040 Vienna
OR you can also join ONLINE if you can’t make it in person - including a recording of the sessions.
this Myofascial Release training is designed for yoga teachers, physicians, healthcare providers, fitness instructors, and coaches who are interested in learning more about this invaluable curriculum.
if you have a consistent yoga practice and a desire to deepen your knowledge, then we would love to have you join!
After this upgrade training you will be able to apply myofascial release to your own routine plus include it in the training or practice with your clients/students.
Price:
220,00 EUR/person flat rate
if you need a payment plan, just drop me a line ulrike@soulbliss.me