… jump!
… dance!
… surrender!
… engange!
… melt!

ON THE EXHALE combines different techniques that help you release emotions, as well as moves and tones your whole body. A wholesome mix between dance, somatic workout, breathing, mindfulness/meditation techniques, essential oils and a deep state of relaxation.

If you are in search of a program that not only does something for your personal fitness and health in your physical body, but also lets you sweat and release everything that does not serve you anymore, this is the right class format for you.

Join me on the mat, let’s hiit the sweat!