Don’t get stuck where it feels good - LET GO WHAT YOU MAY BE HINDERED BY

This is a transformative and embodied practice of the BODYHEARTMIND
Through guided poetic universe with a theme related to each practice, we journey between perpetual movement, rest, release and free movement. 

​SHAKING | JUMPING | DANCING | INTUITIVE MOVEMENT | YOGA | PILATES | SOMATICS | BODY WEIGHT TRAINING

Not to mention a kick-ass carefully curated playlist. This class is designed for anyone! A great workout, sweat, and a strong resilient body, a huge mindful party.
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We are nature.

"And just like nature, everything is constantly changing in our bodies. Everything about us, even our bones, is subject to change and hence to re- adaption or transformation. The cells in our bodies are undergoing transformation all of the time. At every moment new cells are being created and old ones are dying, and this happens without us really sensing and feeling it- beyond our conscious knowing."

- Satu Tuomela