MOVE ON - Closing the year Retreat
As the year comes to a close, we invite you to step into a space of reflection, release, and renewal. December is a time of transition – a moment to pause, acknowledge what has been, and consciously let go of what no longer serves you.
Join us for a deeply nourishing retreat designed to help you shed the old and create space for the new. Through yoga, breathwork, shaking meditations, and a heart-opening cacao ceremony, we will move, feel, and surrender. Together, we will shake off the weight of the past year, clear stagnant energy, and set intentions for what’s to come.
This retreat is an opportunity to reset – physically, emotionally, and energetically. A moment to honor your journey, integrate your lessons, and enter the new year with clarity and lightness.
Leave behind what no longer aligns with you and step forward with open arms. We look forward to welcoming you into this sacred space.
Are you ready to release and renew?
Between sessions, you’ll have time to rest, journal, and enjoy nourishing meals made with love. The simplicity of nature, the warmth of the community, and the power of embodied practices will support you in stepping forward with renewed energy.
Our days start with the morning practice that includes meditation, pranayama, journaling and somatic yoga. In the afternoons and evenings we will head into more restorative practices like yin yoga, restorative and yoga nidra; there will also be two (optional) workshops happening that you can find out more about in the program below.
In between classes and workshops there will be enough free time to enjoy the beautiful surroundings.
Retreat Location
Seminarbauernhof Pöltl - becoming one with nature.
Seminarbauernhof Pöltl is a unique and charming seminar farm located in the idyllic countryside of Austria, offering a perfect blend of rural tranquility and modern amenities. This picturesque farm is designed as a retreat and seminar center, providing an inspiring environment for workshops, team-building events, and personal development seminars.
The farm is committed to sustainability and organic farming practices. This dedication to the environment is reflected in the fresh, organic meals served at the farm, which are prepared using locally sourced ingredients. This focus on sustainability aligns with the farm’s ethos of holistic well-being.
What to expect ?
DAY 1 - arrival day (12. December 25)
arrival until 15:00 + check-in
16:00-18:00 - welcome + cacao ceremony
18:30 welcome dinner
DAY 3 - (14. December 25)
08:00-10:00 - morning practice + closing circle
from 10:00 - breakfast
+ individual check-out
DAY 2 - (13. December 25)
optional: early bird sunrise nature walk
08:00-10:00 - morning practice (yoga/pranayama/meditation/journaling)
from 10:15 - breakfast
FREE TIME - optional tarot reading or bodywork
(has to be booked separately)
16:15-18:00 - yin yoga + myofascial release
18:30 - dinner
20:00 - workshop time
Pricing
RETREAT PACKAGE (includes all activities)
€ 215,00 p.P. SUPER EARLY BIRD until April 30th 2025
after April 30th €245,00 p.P.
BRING A FRIEND - it’s the two of you? Then we have a special price €220,00 p.P.
ACCOMMODATION
please book your room directly with the location: Mrs. Birgit Pöltl Tel: +43 3335 2045
or via email: urlaub@poeltl.at
Naturbauernhof Pöltl
ABOUT YOUR HOST
Ulrike Atzmueller, based in Vienna, Austria is a Yoga and Pilates teacher, Thai Nuad practitioner and Reiki master.
After spending most of her adult working life coordinating international medical conferences and gala events around Austria, Ulrike discovered Yoga and Breathwork as the most beneficial combination to reduce stress and foster wellbeing for herself.
After a few years of self practice, discovering all the beautiful benefits of movement in accordance with breath, she was longing to pass this knowledge on to other people, helping them to understand their bodies better.
Her teaching style best describes as a dynamic, creative vinyasa flow with a therapeutic approach. In her classes Ulrike wants you to move with joy, discovering poses and motion you might have not experienced in a Yoga class before. Always with focussing on strengthening the body, allowing the breath to guide and brain mapping to happen.
During the pandemic Ulrike used the time to build up her own online Yoga Studio where she teaches Yin Yoga, Vinyasa Flow, Meditation, creates Sound Journeys and Yoga Nidra. Additional to that she loves to treat her Yogis to Thai Yoga Bodywork in her own small studio in the heart of Vienna, organizing Ecstatic Dance Events and playing the harmonium, singing her heart out. You can find out more about Ulrike and her work on her homepage ulrikemove.me
WHAT ELSE TO KNOW?!
this retreat fits all yoga levels.- no matter if you are yoga newbie, already experienced or a yoga teacher.
retreat language will be in German (we will change to English if participants are not German-Speaking)
CANCELLATION POLICY
until 3 months before the retreat: free of charge
until 30 days before the retreat: 50% of the total fee
from 30 days before the retreat starts or no-shows: no refund
it is possible to change your reservation to another person.
the retreat will take place with min. 5 bookings - with <5 it will be cancelled within 30 days before the start and your payment will be refund.