Traditional Chinese Medicine.
Holistic Approach to nutritional Health.
TCM Nutrition offers a holistic approach to supporting health by promoting the balance of Yin and Yang and addressing specific concerns such as PCOS, menstrual discomfort and the challenges of menopause.
Learn which foods can help you boost your energy, enhance vitality and improve your overall quality of life.
Allow yourself to be inspired and gain valuable insights that may transform your health and your connection to yourself – naturally and sustainably.
THE ROLE OF NUTRITION in TCM
Nutrition plays a central role in Traditional Chinese Medicine (TCM) and is crucial for the well-being, facing specific health challenges. Certain foods have the ability to support the flow of energy (Qi) in the body and restore the balance between Yin and Yang.
For example, warm, cooked foods such as oatmeal or steamed vegetables are considered particularly nourishing and beneficial for Yin. On the other hand, spicy ingredients like ginger or garlic can help activate Yang and improve circulation.
COOKING WITH TCM
In Traditional Chinese Medicine, how food is prepared is just as important as the food itself. Generally, cooked foods are easier to digest and help nourish Yin. Gentle cooking methods, such as steaming or light simmering, are preferred because they preserve the nutrients while supporting the body’s balance.
Spices and strong seasonings should be used thoughtfully, as they stimulate Yang energy. This is particularly relevant for people who already have an excess of Yang, as overconsumption could lead to imbalances.
Overall, TCM nutrition is much more than managing specific symptoms—it offers a holistic way to enhance overall well-being. By choosing foods and cooking methods mindfully, you can actively support your health and vitality on a daily basis.
Women’s health presents a variety of unique challenges that require a nuanced, individualized approach.
What to Expect in a TCM Nutrition Consultation
A Traditional Chinese Medicine (TCM) nutrition consultation is built on a few core components:
a detailed health history, tongue diagnosis, identification of disharmony patterns, and personalized guidance.
The process begins by gaining a comprehensive understanding of your individual needs and goals, current symptoms, medical history, and any previous treatments. Your current eating habits are reviewed, along with areas you wish to improve.
From this, a tailored nutrition plan is created, accompanied by a recipe booklet designed to suit your constitution and personal taste preferences. The goal of TCM nutrition is to restore balance, support your overall health, and help prevent disease.
The Importance of Tongue Diagnosis
In TCM, the tongue is considered a mirror of the body’s internal state and provides valuable insights into your overall health. Tongue diagnosis can reveal energetic imbalances or early signs of health issues, guiding a more effective, personalized nutrition strategy.
During the consultation, various aspects of the tongue are assessed:
Color
Coating
Shape
Moisture
This information helps create a holistic, individualized dietary plan designed to enhance your health and well-being.
Benefits of TCM Nutrition Consultation
TCM looks at the whole person, not just the diet. It considers the energetic, emotional, and physical state, allowing for a truly holistic approach to health.
With personalized recommendations, your nutrition strategy is tailored to your symptoms, imbalances, and unique needs, supporting optimal balance and overall vitality. TCM nutrition focuses on restoring the flow of Qi and the balance of Yin and Yang through targeted food choices. By addressing energetic imbalances, it can strengthen health and promote lasting well-being.
TCM nutrition is intended to complement conventional medicine and can enhance the effectiveness of other treatments. By addressing body, mind, and spirit, many clients experience faster recovery and improved overall health.
My Offerings.
Chose your fitting one out of my offerings and get in touch so we can schedule an appointment.
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We take enough time so you can tell me why you came to see me, talk about your needs and whatever you want to tell me on top.
We will go through a questionnaire together and find out about your current habits.Afterwards I will provide you a tailored meal plan and food suggestions following your specific needs.
Price: €115 for 1 online session + detailed meal plan
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After you’ve received your personalized TCM meal plan, it’s important to check in and review your progress. This package of three follow-up consultations is designed to help you:
Discuss how the meal plan is working for you
Address any changes in symptoms or new health concerns
Adjust your plan to better fit your lifestyle, preferences, and evolving needs
Celebrate progress and improvements while identifying areas for further support
Each session is conducted online, making it convenient and flexible for your schedule. These follow-ups ensure that your TCM nutrition plan continues to support your health effectively, providing ongoing guidance and accountability.
Price: €250 for 3 online sessions
Cancellation policy:
if you need to reschedule your appointment please be so kind as to let me know at least 24h prior to it. Otherwise I would have to charge 50% up to 12h before and 100% after 12h prior to our session.
What my clients say.
„Ulrike hat was man den „magic touch, healing hands“ nennt. Sie erkennt sofort was dein Körper am jeweiligen Tag benötigt oder was ihm fehlt. Ich bin jedesmal so entspannt und wahnsinnig glücklich und ausgeglichen danach! Sehr zu empfehlen.“
– Araya D.
„A very cosy place :) You already feel at home when you enter this beautiful studio. Ulrike is such a warm and gentle person. I can highly recommend it!“
– Andrea S.
„Amazing experience. Highly recommend. I was so relaxed afterwards. Ulrike is a magician!“
– Rebecca M.