Shake it off to close the old year and welcome the new one!

We start with an ecstatic dance where you can shake it all off, dance it all out. Followed by a journaling which makes you look back on to the year 2023, asking you several questions of reflection as well as what the future will bring.

Ecstatic dance is kind of a mindful party where you just follow the movement your breath, the body and the beat leads. Yoga Nidra is also called “the yogic sleep” a deep relaxation guided meditation form where you hover between sleeping and being fully awake.

A deep experience where you feel complete relief and lightness in the end.

Package includes:

• Introduction to + 50 minutes of ECSTATIC DANCE

• Journaling

• snacks and tea

• Goodies to take home

• Total relaxation to close the old year