FEMBODIMENT w/ Ulrike & Nikoleta
A Holistic Workshop for Female Health through Yin Yoga, Nuad, and Acupressure. This workshop is designed to empower women by guiding them through a journey of self-awareness and healing, focusing on balancing their physical, emotional, and energetic health. Fembodiment combines the gentle practice of Yin Yoga, the therapeutic techniques of Nuad (Thai bodywork), and the ancient art of Acupressure to support female wellness, hormonal balance, and stress relief.
What to expect?
The hormonal benefits of the Fembodiment workshop come from the synergistic combination of Yin Yoga, Nuad , and Acupressure, all of which support the body’s natural hormonal balance. By targeting key areas related to the endocrine system, particularly the glands responsible for producing and regulating hormones, this workshop can help with common hormonal imbalances related to menstruation, menopause, fertility, and stress.
Overall Hormonal Benefits of Fembodiment:
Menstrual Health:
The practices help regulate menstrual cycles by supporting reproductive organ health, easing PMS symptoms like cramps, mood swings, and bloating, and balancing the estrogen-progesterone relationship.Menopause Support:
For women going through menopause, Fembodiment can alleviate symptoms like hot flashes, night sweats, mood fluctuations, and insomnia. By enhancing circulation and balancing energy, these practices reduce the severity of menopausal symptoms.Fertility Boost:
Fembodiment promotes circulation to the reproductive organs, helping optimize conditions for fertility. The reduction in stress hormones like cortisol also creates a healthier hormonal environment for conception.Stress and Adrenal Health:
Chronic stress can lead to adrenal fatigue and disrupt hormone levels, especially cortisol. By incorporating Yin Yoga, Thai bodywork, and Acupressure, the workshop helps soothe the nervous system, allowing the adrenal glands to recover and balance the stress-response hormones.Emotional Balance:
Hormonal imbalances often cause emotional volatility, such as anxiety, depression, and irritability. The calming and grounding aspects of Yin Yoga and Acupressure help regulate these emotional swings by reducing stress hormones and supporting the production of serotonin and dopamine, the "feel-good" hormones.
Who Should Attend?
This workshop is perfect for any woman looking to deepen their yoga practice, experience the healing benefits of bodywork, or simply take time for self-care.
Meet Your Instructors
Ulrike and Nikoleta are passionate bodywork practitioners and Yin Yoga teachers with a shared dedication to holistic health and well-being. Based in Vienna, they bring years of experience and a deep understanding of the body-mind connection to their teaching. Their compassionate and intuitive approach ensures a supportive and enriching experience for all participants.
Reserve Your Spot today!
Spaces for "FEMBODIMENT" are limited to ensure a personalized and intimate experience. Secure your place today and step into a world of deep relaxation and healing.
We look forward to sharing this transformative journey with you! 🌸
Price:
59,00 EUR/person
or 108 EUR if you bring your partner