Healing Through Breath and Body Awareness

Join us for a transformative online somatic breathwork session designed to help you release stress, unlock emotional blockages, and reconnect with your body. This guided experience blends conscious breathing techniques with gentle body awareness practices, creating a safe space for deep emotional healing and personal growth. Whether you're looking to reduce anxiety, improve mental clarity, or simply reconnect with yourself, this session offers tools for cultivating inner peace and vitality.

Prepare to feel rejuvenated, grounded, and more connected to your inner self. Grab a comfortable spot at home, bring an open mind, a journal to collect your thoughts and let's breathe together!

(including recording for 7 days / class will be taught in GERMAN)