Yoga Nidra is a deeply restorative, meditative practice that blends the transformative effects of Yoga Nidra (yogic sleep) with somatic awareness techniques. This class invites participants into a state of deep relaxation, where they can explore their body’s internal landscape, release tension, and connect to their subconscious mind. The practice promotes deep healing on physical, emotional, and energetic levels by guiding students through sensory-based self-awareness while lying in a comfortable, supported position.

Somatic Yoga Nidra is suitable for all levels, including beginners. It is ideal for anyone looking for a deeply restorative and healing practice that supports stress relief, emotional regulation, and self-awareness. It is especially beneficial for those dealing with chronic stress, sleep issues, trauma, or a desire to connect with their deeper self through a gentle yet powerful practice.

(including recording for 7 days / class will be taught in ENGLISH)