Healing Through Body Awareness

Somatic Yin Yoga is a deeply restorative and meditative practice that combines the slow, passive poses of Yin Yoga with mindful, somatic movements to enhance body awareness and release deep-seated tension. The class focuses on connecting the body and mind through gentle, prolonged stretches and sensory-based movements, promoting healing, relaxation, and nervous system regulation.

Somatic Yin Yoga is suitable for all levels, especially those looking for a gentle, introspective practice that helps with stress relief, emotional balance, and improving flexibility and mobility. It is particularly beneficial for individuals dealing with chronic tension or those seeking a mindful and meditative approach to yoga.

(including recording for 7 days / class will be taught in ENGLISH)