MOVE ON
CLOSING THE YEAR RETREAT
05.-08. December 2026
Closing one chapter with awareness.
Creating space through movement and stillness.
Listening inward and trusting what wants to emerge.
MOVE ON RETREAT
PÖLLAU
what is awaiting you?
Through a carefully held blend of somatic yoga, breathwork, meditation and shaking practices, you are invited to move, feel and gently unwind accumulated tension. Physically, emotionally and energetically. A heart-opening cacao ceremony offers a ritual space to connect inward, soften the heart, and set intentions for what wants to emerge.
This retreat is not about pushing forward—but about honoring your journey.
About integrating the lessons of the past year.
About arriving in the present moment with honesty and care.
You are invited to release the weight you’ve been carrying and step into the new year feeling lighter, clearer and more connected to yourself.
Our days begin in stillness and presence.
Morning practices include meditation, pranayama, journaling and vinyasa yoga, awakening the body and inviting awareness and clarity.
Afternoons and evenings are devoted to deeply restorative practices - Yin Yoga, Restorative Yoga, and Yoga Nidra - supporting nervous system regulation, rest and integration. Equally, RELEASE & RENEW stands for conscious intention. Through ritual and reflection, you are invited to close the old year with awareness and step forward with clarity. A guided Vision Board workshop offers a creative and embodied way to connect with what wants to grow in the year ahead - giving form to your intentions, desires, and inner knowing. Not from pressure or expectation, but from a grounded place of alignment.
The retreat can be booked directly through Naturbauernhof Pöltl.
Pöltl’s terms and conditions apply.
Click one of the buttons below to visit their website.
NATURBAUERNHOF
Pöltl, Pöllau
The Naturbauernhof Pöltl is more than a retreat location, it’s an experience of living in harmony with nature.
This charming organic farm lies in the idyllic Austrian countryside and combines rural tranquility with thoughtful comfort. Surrounded by green meadows and gentle landscapes, it offers a deeply grounding atmosphere that invites you to arrive fully and let go.
Sustainability and conscious living are at the heart of this place. The farm is dedicated to organic agriculture, and this philosophy is reflected in the lovingly prepared meals—fresh, seasonal, and locally sourced, nourishing you from the inside out.
Throughout the retreat, you will be lovingly nourished by an Ayurvedic cook, who prepares fresh, vibrant meals each day. Using locally sourced, home-grown ingredients, every dish is created with care and intention—supporting digestion, vitality, and overall well-being.
ALL ABOUT
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PRICING
for the Yang&Yin Package
€ 400,00 p.P. EARLY BIRD until February 15th 2026
after February 15th €450,00 p.P.BRING A FRIEND - it’s the two of you? Then we have a special price €370,00 p.P.
accommodation NOT included in the price of the retreat and needs to be booked separately via the Naturbauernhof Pöltl website
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The Package includes
YANG&YIN YOGA
5x moved yoga classes
3x yoga in stillness
1x sound bath
2x workshops
Opening & Closing Circle
yoga nidra & breathwork -
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Naturbauernhof includes
FOOD&ACCOMMODATION extra arrangement with Pöltl
4 nights in a room of your choice
4× 3-course dinner
4x ayurvedic breakfast
snacks and tea in the afternoon
yoga outdoor deck in nature
swimming in the pond
nature hikes
free usage of yoga props -
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Not included in the price
EXTRA
travel to and from the retreat*
personal activities or excursions
personal purchases or expenses
medical care
health & travel cancellation insurance
*Travel arrangements are to be organized independently.
RETREAT SCHEDULE
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arrival until 15:00 + check-in
16:30-17:30 - welcome + opening ceremony
18:00 welcome dinner -
optional: early bird sunrise nature walk
08:00-09:45 - morning practice (yoga/pranayama/meditation/journaling)
from 10:00 - breakfast
FREE TIME - optional bodywork
(has to be booked separately)
16:15-18:00 - inversions workshop
18:30 - dinner -
08:00-09:45 - morning practice
(yoga/pranayama/meditation/journaling)
from 10:00 - breakfast
FREE TIME - optional bodywork
(has to be booked separately)
16:00-17:30 - gua sha workshop
18:00 - dinner
20:00-21:00 - yin yoga -
08:00-09:45 - morning practice
(yoga/pranayama/meditation/journaling)
from 10:00 - breakfast
FREE TIME - optional bodywork
(has to be booked separately)
16:30-17:30 - sound bath in the woods
18:00 - dinner
20:00-21:00 - kirtan -
08:00-09:45 - morning practice + closing circle
from 10:00 - breakfast, hugs&goodbyes
+ individual check-out
Frequently Asked Questions
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this retreat fits all yoga levels.- no matter if you are yoga newbie, already experienced or a yoga teacher.
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retreat language will be in English (we can translate parts if participants are not English-Speaking)
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until 3 months before the retreat: free of charge
until 30 days before the retreat: 50% of the total fee
from 30 days before the retreat starts or no-shows: no refund
it is possible to change your reservation to another person.
the retreat will take place with min. 5 bookings - with <5 it will be cancelled within 30 days before the start and your payment will be refund.
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Example day:
optional: early bird sunrise nature walk
08:00-10:00 - morning practice (yoga/pranayama/meditation/journaling)
from 10:15 - breakfast
FREE TIME - optional bodywork
(has to be booked separately)
16:15-18:00 - shake the dust + yoga nidra
18:30 - dinner