Tailored Guidance for Your Unique Path
Because no two bodies are alike, your consultation should be just as unique as you are. We begin with an initial meeting where we dive into your current life situation, discuss your symptoms and personal goals. From there, I craft a protocol that we continuously adapt and fine-tune together step by step.
What our work together includes:
60–75 Minute Initial meeting
Custom Herbal & Tea Formulations: Tailored recipes specifically blended to support your constitution.
Nourishing Recipe Ideas
Suggestions that you can implement into your lifestyle: like yoga, Qi-Gong, book suggestions, breathwork exercises etc.
Continuous Guidance
Pricing: 110 €
Consultation can be held in German or English
Nourishing from the Inside Out: The Wisdom of TCM Nutrition
In Traditional Chinese Medicine (TCM), food is viewed as your most foundational daily medicine. Long before we look at macros or calories, TCM looks at the energetic quality of what you eat - its temperature, flavour and how it impacts your overall energy, known as the Qi.
When your digestive fire is burning steadily, you feel it: steady energy throughout the day, a clear mind, strong immunity, a natural glow. When it’s weakened by cold foods, stress, or irregular eating habits, you might experience fatigue, bloating, or stubborn brain fog, no matter how "clean" you think you are eating.
Long-Term Support
Transformation doesn't happen overnight. Because shifting your habits takes time, I love walking alongside my clients over an extended period. This continuous guidance creates deep, lasting changes.
Whenever you feel like you need a follow-up appointment after our initial meeting to refine your knowledge or dive deeper into the new habits, you can contact me for a follow-up consultation.
Pricing: 90 € (per session)
Consultation can be held in German or English
Common Issues & Life Stages where TCM can help
Traditional Chinese Medicine (TCM) and customized nutritional and lifestyle guidance can support you through various life phases and physical imbalances by gently guiding your body back into its natural state of balance.
Digestive Issues: Frequent bloating, gas, abdominal pain, heartburn, sluggish digestion, or symptoms of an irritable bowel.
Fatigue & Low Energy: Chronic tiredness, the classic "afternoon slump," lack of drive, or feeling depleted from the inside out.
Cycle & Women's Health: Menstrual cramps, PMS, irregular cycles, support with fertility, or gentle navigation through menopause.
Sleep & Nervous System: Inner restlessness, nervousness, trouble falling or staying asleep, and a chronically overloaded nervous system.
Metabolism & Weight: Stubborn weight that is hard to shift, fluid retention, or constant sugar cravings.
Immune System & Cold Sensations: Frequent susceptibility to infections, chronically cold hands and feet, or the difficulty of feeling truly warm from within.
