Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Ulrike and Alexandra have designed and conceived this Selfcare Day for you. Focusing on what is closest to their own hearts – Ulrike with yoga, Alexandra with SeiKi.
SeiKi is "The Way of Touch" – a unique approach within the vast field of Shiatsu and the healing arts of touch. The essence of this practice is attention, genuine connection, and touch.
We meet ourselves and each other with undivided attention – open, non-judgmental, and curious. We connect through touch: relaxed, present, and mindful.
Throughout the day, Alexandra will gently guide you through perception exercises that awaken your sensitivity. She invites you to listen with your hands, perceive another person's breath as movement, and explore a few basics of SeiKi touch together.
Ulrike will accompany you through the day with yoga. She leads you through a fluid, all-levels practice that combines strength and softness on the mat. With Yoga Nidra, she opens a space for deep, conscious regeneration and a gentle retreat inward, while soothing Yin Yoga harmoniously rounds off your day.
BOOKING VIA https://www.seikihub.com/event/seiki-yoga-selfcare-day/
____________________________________________
DATE: Saturday, 12th of December / 09:30-17:30
LOCATION: Institut Schmida, Léhargasse 1, 1060 Vienna
Ulrike and Alexandra have designed and conceived this Selfcare Day for you. Focusing on what is closest to their own hearts – Ulrike with yoga, Alexandra with SeiKi.
SeiKi is "The Way of Touch" – a unique approach within the vast field of Shiatsu and the healing arts of touch. The essence of this practice is attention, genuine connection, and touch.
We meet ourselves and each other with undivided attention – open, non-judgmental, and curious. We connect through touch: relaxed, present, and mindful.
Throughout the day, Alexandra will gently guide you through perception exercises that awaken your sensitivity. She invites you to listen with your hands, perceive another person's breath as movement, and explore a few basics of SeiKi touch together.
Ulrike will accompany you through the day with yoga. She leads you through a fluid, all-levels practice that combines strength and softness on the mat. With Yoga Nidra, she opens a space for deep, conscious regeneration and a gentle retreat inward, while soothing Yin Yoga harmoniously rounds off your day.
BOOKING VIA https://www.seikihub.com/event/seiki-yoga-selfcare-day/
____________________________________________
DATE: Saturday, 12th of December / 09:30-17:30
LOCATION: Institut Schmida, Léhargasse 1, 1060 Vienna